Lydia Heimlich is a Licensed Master of Social Work (LMSW) with a degree from the University of Maryland School of Social Work. She has experience working with children, adolescents, and adults in both individual and family settings. Her clinical expertise includes addressing anxiety, depression, trauma, chronic health conditions, and women’s issues, including perinatal and postpartum challenges.

Lydia embraces a holistic and person-centered approach, recognizing the deep connection between mind and body in achieving overall well-being. She utilizes a range of evidence-based therapeutic techniques in her practice, including mindfulness and stress reduction, Cognitive Behavioral Therapy (CBT), strengths-based therapy, attachment theory, family systems, and psychodynamic methods.

Believing in every client's potential for growth and self-improvement, Lydia's goal is to empower her clients by helping them develop tools and skills to overcome challenges and enhance their quality of life. By fostering a collaborative, empathetic and empowering atmosphere, Lydia helps her clients become their best self-advocates, guiding them on their journey toward mental wellness and personal growth.